“No matter what you do, you should listen to your body and make sure you’re recovered before you resume any kind of hard training,”
不論下一段的訓練是甚麼，在開始前你必須確定身體已經完全恢復。(千萬別小看連續比賽對身體造成的損傷!)
參考：夏天練跑四大方向(https://rq.center4gaming.org/article/single/15)
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“No matter what you do, you should listen to your body and make sure you’re recovered before you resume any kind of hard training,”
不論下一段的訓練是甚麼，在開始前你必須確定身體已經完全恢復。(千萬別小看連續比賽對身體造成的損傷!)
參考：夏天練跑四大方向(https://rq.center4gaming.org/article/single/15)